Some Changes

In an effort to consolidate our blogs we started posting our recipes on our lifestyle blog The Royal Excursion. Hope you continue to check in to see what we are cooking! Lately we have made homemade granola, an open face tahini and veggie sandwich and baked split banana.

The Royals

Whole Wheat Banana Muffins

Banana muffins are great for breakfast or a snack on the run. We like to always have some ready for guests who stop by to visit. These muffins are adapted from Dorie Greenspan's wonderful column Baking with Dorie on Serious Eats. Lately we have been eating a lot of whole grains and have emitted butter from our diet (summer is officially on its way). Here we substituted whole wheat flour for regular flour, vegetable oil for butter, brown sugar for white sugar, almond milk for yogurt and added chopped mixed nuts instead of chocolate. So... having once made Dorie's delicious muffins, these muffins are completely different, but we think just as delicious. They are also a healthier version.

 Ingredients

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup vegetable oil
1 cup brown sugar
1 teaspoon pure vanilla extract
1 large egg, at room temperature
2 very ripe bananas, mashed
1/2 cup almond milk (you can alternatively use sour cream or plain yogurt)
3 ounces chopped mixed nuts, optional (I used a combination of Brazilian nuts, hazel nuts, walnuts and almonds)

The Recipe
Center a rack in the oven and preheat the oven to 350°F. Spray 12 regular-size muffin cups.
Whisk the flour, baking soda and salt together well.
Add the sugar to the oil, beat at medium speed for around two minutes. Beat in the vanilla, then the egg, beating for about 1 minute. Mix in the bananas. Then, mix in half the dry ingredients, all the almond milk and then the rest of the flour mixture. Stir in the chopped nuts. Divide the batter evenly among the muffin cups.
Bake for 10 to 20 minutes (pay attention since every oven is different, we burned ours a little-oops), or until a knife inserted into the center of the cakes comes out clean. Transfer the muffin tin to a rack, cool for 3 minutes, then gently turn the muffins out of the tin. Cool to room temperature on a rack.

A Healthy Oatmeal Breakfast

We don't like eating a sugary breakfast and this delicious whole oatmeal is a healthy alternative.

Ingredients:
6 tbs. raw whole oats (not Quaker)
3/4 cup water
3/4 cup almond milk (you can also use soy, rice or regular milk)

for the topping:
1 banana. sliced
1tbs. raisins
1tbs. pumpkin seeds (not salted, we like to use organic)
1tbs. sunflower seeds (not salted)
1tbs. almonds

The Recipe:
Cook the oatmeal and liquids in a small pot over medium heat for 15 minutes, stirring frequently. When done, remove from heat and top with bananas, seeds, nuts and raisins.

Oat Porridge With Pecans And Honey

Eating porridge for breakfast has lately become a routine for us. It is a healthy and filling way to start a lazy chilly morning. Today we tried this extremely simple and tasty recipe which we adapted from "The Healthy Kitchen" by Shaily Lipa Angel and Orly Pely-Bronshtein.

Ingredients (for two servings):

1 cup whole oats (the real thing - not Quaker!)

2 cups skimmed milk

2 tbsp. honey

1/2 tsp lemon zest

salt

shelled pecans for garnish

The recipe:

In a pot, bring the oats, milk, honey, lemon zest and dash of salt to a boil. Lower the heat and cook for 10-15 minutes or until the porridge is thickened, stir occasionally.

While the porridge is cooking, toast the pecans in the oven (180c) for 5-10 minutes, but be careful not to burn them.

When the porridge is ready, transfer to serving bowls, sprinkle with pecans and hope this morning never ends.